Classes + Offerings
All necessary equipment is included in your class fee: mat, blanket, blocks, strap, etc. But, you are welcome to bring your own too!
No matter if you are a first-timer, returning to the mat after a break, or looking to hone your practice, in this class we work from the foundation of breath-guided movement to explore physical alignment and intentional transitions between poses. The goal is to learn how to move your body safely and confidently.
You will get to participate in guided mediation and breath work as well! Start where you're at - we're here to support your growth.
4 Week Foundations Workshop Coming Soon!
Yoga Foundations
Wind Down the Week Yoga
Settle in, we're taking stock of the week and letting go what doesn't serve us! Wind-down your week as we move through a mixture of slow flow and Hatha sequences to encourage the body to recognize the week's wins, and release the dregs. All levels welcome.
Life got you feeling a little wobbly physically, mentally, and maybe emotionally? In this class you'll be led through a series of static poses meant to help you identify where your balance is strongest, and where you could use some support and strengthening. We will engage with a range of physical poses while sitting, standing, and of course - balancing on fewer limbs than we're used to.
Come prepared to topple over, fall out of poses and celebrate your growth in balance! All levels welcome.
Balance-building Hatha
The perfect excuse to face the "Big Dark" in the morning and slowly welcome the light for the day. Autumn and winter are nature's rest seasons. Attuning our bodies to the natural rhythm of slowing down can help us more gracefully tread the waters of the dark season. In this class we will take our time opening ourselves up to the day ahead through a gentle series of slow flow and Hatha poses, including sun salutations. All levels welcome.
Gentle Wake-Up Yoga
Yin yoga involves supported poses held for several minutes at a time - this allows muscles and deep fascia tissues to fully relax and release tension.
In this class we move through a series of positions chosen for their impact on specific parts of the body that tend to carry the most tension and store up strong emotions.
The addition of candlelight helps settle the mind and nervous system into a deeply relaxed state so that you can take in the full benefits of this beautiful style of yoga.
Candlelight Yin
Flow Vinyasa
Flow Vinyasa style is definitely one of our more challenging classes! You'll move, work hard, and certainly try something new, all the while mastering skills you've been working on. Be patient with yourself as always, watch, follow along and just do your best! This is a great class for physical fitness, strength and flexibility combined into one package.
Recommended for intermediate levels and higher
Offered Spring/Summer Season Only