Classes + Offerings
Classes and offerings may change seasonly
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All necessary equipment is included in your class fee: mat, blanket, blocks, strap, etc. But, you are welcome to bring your own too!
This is a great class for beginners!
Exercises and poses will be taught with functional movements for students to attempt poses. Variations and modifications for students at any level will be offered. The teacher will clearly explain the movements to the poses and explain how to move your body safely and confidently.
6 Week Foundations Workshop Coming Soon!
Yoga Foundations
Wind Down the Week Yoga
Settle in, we're taking stock of the week and letting go what doesn't serve us! Wind-down your week as we move through a mixture of slow flow and Hatha sequences to encourage the body to recognize the week's wins, and release the dregs. All levels welcome.
Life got you feeling a little wobbly physically, mentally, and maybe emotionally? In this class you'll be led through a series of static poses meant to help you identify where your balance is strongest, and where you could use some support and strengthening. We will engage with a range of physical poses while sitting, standing, and of course - balancing on fewer limbs than we're used to.
Come prepared to topple over, fall out of poses and celebrate your growth in balance! All levels welcome.
Balance-building Hatha
The perfect excuse to face the "Big Dark" in the morning and slowly welcome the light for the day. Autumn and winter are nature's rest seasons. Attuning our bodies to the natural rhythm of slowing down can help us more gracefully tread the waters of the dark season. In this class we will take our time opening ourselves up to the day ahead through a gentle series of slow flow and Hatha poses, including sun salutations. All levels welcome.
Gentle Wake-Up Yoga
Candlelight Slow Flow/Yin
Gentle flow with the addition of yin and chill. Enjoy the delicate balance of this class with subtle movement and gentle long holds to let all the muscles relax the deep tissue unfold.
Flow Vinyasa
Flow Vinyasa style is definitely one of our more challenging classes! You'll move, work hard, and certainly try something new, all the while mastering skills you've been working on. Be patient with yourself as always, watch, follow along and just do your best! This is a great class for physical fitness, strength and flexibility combined into one package.
Recommended for intermediate levels and higher
Offered Spring/Summer Season Only